Mindful eating and Weight control

Life as a mom is a whirlwind of love, responsibility, self- doubt, fulfillment, chaos, and endless to-do lists. Amidst the daily hustle, it's easy to lose sight of one crucial thing: YOU!

This 18 page e-book is all about reclaiming that focus and giving yourself the kindness, passion, and care you deserve through mindful eating and a healthy approach to body weight and weight management.